Why am I tired all the time?

It's the main fuel source for your brain cells.

Your gut will thank you.

3. Stop eating late at night

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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- Fruits

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

- Fish & Poultry

4. Drink at least 3l of water daily.

Are you struggling with weight loss and finding it hard to stay consistent? What’s your biggest challenge when trying to lose weight at home?

Cheers!

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

- Raw dairy

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.